In 2007, the World Health Organisation officially identified night shift work as a possible carcinogen. A carcinogen is a cancer causing entity, usually a substance.
Sleep routines don’t have to be complex! See my very easy 8-step sleep routine!
I often think about a recently viral video of a toddler at the dinner table fussing – crying and shouting. Her older brother lovingly puts
Kindergarten nap times really set the tone for my life. So naturally, when I learned about siestas practised in Spanish countries, I became a very
Hindsight is 2020? All I can say is I’m glad 2020 is now in my rearview. And yet, COVID 19 is still here. Living through
Millennials (born between 1981 and 1996) have seemed to adopt the “sleep when you’re dead” mantra. Being a millennial and a doctor, my reunions with
At 26, I decided it was now time to get married. I had completed med school, worked for more than a year, lived on my
Long after my love for sleep had become firmly rooted in my life and blossomed fruit, I discovered the superdrug. I took a gap year
Was it really love at such an early age? It’s rare to find true lasting love when one is just 12 years old. But that’s