It’s impossible to feel rested when the first sensation you get in the morning is back pain. A sign from your body that you can’t
Allergy season is upon us! The Spring Solstice has brought us gifts of rain and pollen and it hasn’t been pretty. Did you know that
As I sit here sweltering in the tropics heat – 34’C today – scrolling through the online stores to distract myself, I noticed multiple silk/satin
What is it about hotel rooms that make the sleep just heavenly? So often, I’ve come back home and tried to recreate a hotel vibe
Whenever I get angry, my whole life feels like it’s falling apart. I can’t focus. I can’t make rational decisions and most importantly, I can’t
The benefits of drinking more water are innumerable. Skipping water or just not drinking enough can lead to dehydration which can trigger daytime fatigue, daytime
“You need a good sleep routine!” Yes, yes, I know! The blogs told me, my medical training told me and my body told me. But
In 2007, the World Health Organisation officially identified night shift work as a possible carcinogen. A carcinogen is a cancer causing entity, usually a substance.
Sleep routines don’t have to be complex! See my very easy 8-step sleep routine!
I often think about a recently viral video of a toddler at the dinner table fussing – crying and shouting. Her older brother lovingly puts